Best friend’s wedding is just in few days or its the festival season and you want to get into shape to flaunt that new dress.Losing weight is effective with garcinia is what one of my friends suggested. What better time to start dieting than this. There are a lot of diet plans that you can start with but you need to decide which one will actually work for your body.

  1. Remove all the crap from your body. This is nothing but few foods that are not good for your body. Caffeine, refined sugar, alcohol and processed food are the crap. These four foods are impossible to get rid of and make it difficult to lose weight. By getting rid of these things your half work is done and no one can stop you from getting that flat belly.
  2. Don’t starve yourself by not giving what you crave for once in a while. Treating yourself with your desired food which maybe chocolate, ice creams, pasta or pizza. Doing so once in awhile won’t harm your diet, in fact, it will speed up your metabolism.
  3. The fish oils which are loaded with Omega 3 fatty acids are a very important food. This product like salmon and sardines in which fish oil is present must be included in your diet. If it is hard for you to take it by eating them you can choose for pills. They help in burning fat and leading to flat
  4. First is the important meal of the day because it should be eaten within an hour of waking up and it should contain all the nutritional food.
  1. Have an early dinner, no late than 8 p.m. Which must contain a light diet. The reason is that this is the time that the digestive system is preparing to close down since you will be hitting the bed.
  2. things that you should try to avoid frizzy drink, raw vegetables since they are hard to digest and reduce salt intake.
  3. drink lots of fluids especially if you are feeling bloated. Many people must have suggested this since it is the most effective one. Water is the best choice which must be 8 glasses of water a day.